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	<title>Les types de pompes &#8211; Sthenos Gravity</title>
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		<title>10 types de pompes en callisthénie</title>
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		<dc:creator><![CDATA[Elvis Geureck]]></dc:creator>
		<pubDate>Thu, 17 Sep 2026 16:05:31 +0000</pubDate>
				<category><![CDATA[Les types de pompes]]></category>
		<category><![CDATA[pompes]]></category>
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					<description><![CDATA[Si tu penses encore que la pompe est un simple exercice ridicule pour les débutants, il est temps de revoir ta copie. En callisthénie comme en musculation traditionnelle, la pompe (ou push-up) est l&#8217;exercice de poussée au poids du corps le plus polyvalent, accessible et redoutablement efficace. Que ton objectif soit de sculpter des pectoraux...
<p><a href="https://sthenosgravity.com/10-types-de-pompes-en-callisthenie/">Source</a></p>]]></description>
		
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